Connie's Pizza - Thin Crust Roasted Vegetable Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 19.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Connie's Pizza - Thin Crust Roasted Vegetable Pizza has been given a composite ranking of 53, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231.6 mg | 23.2% | Top 30% | High |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 416.8 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 10%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 14.2 g | Carbs 21.8 g | Fat 10.9 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 29.3 g | Fat 5.9 g
Per 100g | Calories 214
Protein 13 g | Carbs 18.6 g | Fat 10.2 g
Per 100g | Calories 245
Protein 10 g | Carbs 28.4 g | Fat 10 g
Per 100g | Calories 218
Protein 14.2 g | Carbs 21.8 g | Fat 10.9 g
Per 100g | Calories 230
Protein 9.5 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 214
Protein 13 g | Carbs 18.6 g | Fat 10.2 g