Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Connie's Pizza Thin Crust Roasted Vegetable - Nutrition Facts
53

Thin Crust Roasted Vegetable Pizza

Connie's Pizza - Thin Crust Roasted Vegetable Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 19.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Connie's Pizza - Thin Crust Roasted Vegetable Pizza has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A694.7 IU13.9%Top 30%High
Vitamin C5.6 mg9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231.6 mg23.2%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Potassium0 mg
Sodium416.8 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat4.6 g23.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 450 mg 18.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 10%

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Connie's Pizza - Thin Crust Cheese..

Per 100g | Calories 218
Protein 14.2 g | Carbs 21.8 g | Fat 10.9 g

59

Chef Antonio - Thin Crust Vegetable..

Per 100g | Calories 215
Protein 8.5 g | Carbs 29.3 g | Fat 5.9 g

43

Connie's Pizza - Thin Crust Sausage..

Per 100g | Calories 214
Protein 13 g | Carbs 18.6 g | Fat 10.2 g

37

DiGiorno Thin Crispy - Thin Crispy..

Per 100g | Calories 245
Protein 10 g | Carbs 28.4 g | Fat 10 g

54

Connie's Pizza - Thin Crust Cheese..

Per 100g | Calories 218
Protein 14.2 g | Carbs 21.8 g | Fat 10.9 g

52

Connie's Pizza - Chicago Style Deep..

Per 100g | Calories 230
Protein 9.5 g | Carbs 28.4 g | Fat 10.1 g

43

Connie's Pizza - Thin Crust Sausage..

Per 100g | Calories 214
Protein 13 g | Carbs 18.6 g | Fat 10.2 g