Congo Bars | 7 Layer Bars Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Congo Bars | 7 Layer Bars Recipe has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Congo Bars | 7 Layer Bars Recipe, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	48%
	Calories from Carbs	48%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1 IU	0%

Mineral Analysis

Name	Amount	%DV
Calcium	111 mg	11.1%
Iron	2 mg	11.1%
Potassium	274 mg	7.8%
Sodium	446 mg	18.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	54 g	18%
Dietary Fiber	3 g	12%
Sugars	42 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10%

Fat Analysis

Name	Amount	%DV
Total Fat	24 g	36.9%
Saturated Fat	14 g	70%
Total Trans Fatty Acids	0 g


How many calories are there in Congo Bars \| 7 Layer Bars Recipe?
How much fat is there in Congo Bars \| 7 Layer Bars Recipe?
How much carb is there in Congo Bars \| 7 Layer Bars Recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 217

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 446 mg 18.6%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 42 g

Protein 5 g 10%

Vitamin A 0% Vitamin C

Calcium 11.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Congo-Bars-_-7-Layer-Bars-Recipe-Leite_s-Culinaria-41017 Embed Table: