Congee 2 Recipe
Congee 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Congee 2 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1015 mg 42.3%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium 5.2% Iron 18.9%
*Based on a 2000 Calorie diet
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