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Confetti Crab Cakes - Recipe and Nutrition Facts
29

Confetti Crab Cakes Recipe

Confetti Crab Cakes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Confetti Crab Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat33%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium460 mg13.1%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 480 mg 20%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 22 g 44%

Vitamin A 10% Vitamin C 40%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1662801 Embed Table:

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