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Coney Island Hot Dog Chili 1 - Recipe and Nutrition Facts
62

Coney Island Hot Dog Chili 1 Recipe

Coney Island Hot Dog Chili 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coney Island Hot Dog Chili 1 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.5 IU6.1%Top 30%High
Retinol0 mcg
Vitamin C11 mg18.4%Top 30%High
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.79 mcg13.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.7%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus65.4 mg6.5%Mid 40%Average
Potassium233.9 mg6.7%Top 30%High
Sodium260.9 mg10.9%Mid 40%Average
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars5.4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 331.3 mg 13.8%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 1.1 g4.4%

Sugars 6.9 g

Protein 7.8 g 15.6%

Vitamin A 7.8% Vitamin C 23.3%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coney-island-hot-dog-chili-113100 Embed Table:

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