Coney Island Chili Dog Pie (Low Carb) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Coney Island Chili Dog Pie (Low Carb) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.5 IU | 0.01% | Bottom 30% | Low |
Retinol | 98.5 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 18.4 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.6% | Top 10% | Very High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.9 mg | 22.1% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 233.3 mg | 23.3% | Top 10% | Very High |
Potassium | 199.5 mg | 5.7% | Mid 40% | Average |
Sodium | 542.6 mg | 22.6% | Top 30% | High |
Zinc | 2.5 mg | 16.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 10.3 g | 51.7% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 170.6 mg 56.9%
Sodium 1090.7 mg 45.4%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.8 g3.2%
Sugars 3.3 g
Protein 29.6 g 59.2%
Vitamin A 0% Vitamin C 3.3%
Calcium 44.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 8.9 g | Carbs 21.9 g | Fat 11.8 g
Per Serving | Calories 121
Protein 11.5 g | Carbs 8.4 g | Fat 4.8 g