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Coney Island Chili Dog Pie (Low Carb) - Recipe and Nutrition Facts
18

Coney Island Chili Dog Pie (Low Carb) Recipe

Coney Island Chili Dog Pie (Low Carb) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Coney Island Chili Dog Pie (Low Carb) has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol98.5 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D18.4 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg16.6%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.9 mg22.1%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus233.3 mg23.3%Top 10%Very High
Potassium199.5 mg5.7%Mid 40%Average
Sodium542.6 mg22.6%Top 30%High
Zinc2.5 mg16.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars1.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3 mg
Glycine0.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%Top 30%High
Saturated Fat10.3 g51.7%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 20.8 g 104%

Trans Fat

Cholesterol 170.6 mg 56.9%

Sodium 1090.7 mg 45.4%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.8 g3.2%

Sugars 3.3 g

Protein 29.6 g 59.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 44.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coney-island-chili-dog-pie-low-carb-307930 Embed Table:

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