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Coney Hot Dog Sauce - Recipe and Nutrition Facts
39

Coney Hot Dog Sauce Recipe

Coney Hot Dog Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Coney Hot Dog Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat45%
 Calories from Carbs18%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378.3 IU7.6%Top 30%High
Retinol0 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60 mg
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.2 mcg20.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.9 mg2.3%Mid 40%Average
Iron2.4 mg13.4%Top 10%Very High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus137.3 mg13.7%Top 30%High
Potassium339.8 mg9.7%Top 10%Very High
Sodium386.7 mg16.1%Top 30%High
Zinc3.6 mg24.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars5.8 g
Glucose2.4 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 321 mg 13.4%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.4 g1.6%

Sugars 4.8 g

Protein 12.3 g 24.6%

Vitamin A 6.3% Vitamin C 5%

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coney-hot-dog-sauce-125783 Embed Table:

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