Coney Hot Dog Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Coney Hot Dog Sauce, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 45% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 378.3 IU | 7.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 137.3 mg | 13.7% | Top 30% | High |
Potassium | 339.8 mg | 9.7% | Top 10% | Very High |
Sodium | 386.7 mg | 16.1% | Top 30% | High |
Zinc | 3.6 mg | 24.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 5.8 g | |||
Glucose | 2.4 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 321 mg 13.4%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.4 g1.6%
Sugars 4.8 g
Protein 12.3 g 24.6%
Vitamin A 6.3% Vitamin C 5%
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.3 g | Carbs 1.5 g | Fat 0.1 g
Per Serving | Calories 88
Protein 8.9 g | Carbs 3.9 g | Fat 3.3 g
Per Serving | Calories 25
Protein 1 g | Carbs 5.6 g | Fat 0.42 g
Per Serving | Calories 186
Protein 1.2 g | Carbs 43.6 g | Fat 0.19 g
Per Serving | Calories 274
Protein 7.3 g | Carbs 45.4 g | Fat 6.9 g
Per Serving | Calories 317
Protein 8.1 g | Carbs 49.9 g | Fat 9 g
Per Serving | Calories 264
Protein 12.4 g | Carbs 10.3 g | Fat 20 g
Per Serving | Calories 66
Protein 1.8 g | Carbs 12.7 g | Fat 1.8 g