Condiment Chops has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Condiment Chops has been given a composite ranking of 33, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 30% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 650 mg 27.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 31 g 62%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 720
Protein 0 g | Carbs 10 g | Fat 77 g
Per Serving | Calories 40
Protein 2 g | Carbs 0 g | Fat 3.5 g
Per Serving | Calories 140
Protein 4 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 90
Protein 1 g | Carbs 23 g | Fat 0 g