Condensed, Low Sodium Vegetable Soup, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Condensed, Low Sodium Vegetable Soup, canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Condensed, Low Sodium Vegetable Soup, canned has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	12%
	Calories from Carbs	74%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	19.9 mg	2%	Mid 40%	Average
Potassium	431.9 mg	12.3%	Top 30%	High
Sodium	384 mg	16%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.1 g	4%	Mid 40%	Average
Dietary Fiber	2.1 g	8.4%	Top 30%	High
Sugars	4.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.2 g	4.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.89 g	1.4%	Bottom 30%	Low
Saturated Fat	0.16 g	0.81%	Mid 40%	Average


How many calories are there in Condensed, Low Sodium Vegetable Soup, canned?
How much fat is there in Condensed, Low Sodium Vegetable Soup, canned?
How much carb is there in Condensed, Low Sodium Vegetable Soup, canned?
How much protein is there in Condensed, Low Sodium Vegetable Soup, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 947 mg 39.5%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 5.2 g20.8%

Sugars 10.6 g

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium 4.9% Iron

*Based on a 2000 Calorie diet

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