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Condensed Chicken Soup , with Rice canned - Nutrition Facts
28

Condensed Chicken Soup, with Rice, canned

Condensed Chicken Soup, with Rice, canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Condensed Chicken Soup, with Rice, canned has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat28%
 Calories from Carbs48%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Mid 40%Average
Potassium81.8 mg2.3%Bottom 30%Low
Sodium663.3 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.49 g1.9%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.36 g1.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 35

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 1636 mg 68.2%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.2 g4.8%

Sugars 0.4 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

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