Concrete has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Concrete , and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 57% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 28.6 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 5.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 0.09 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 143
Protein 0 g | Carbs 16.6 g | Fat 0 g
Per 100g | Calories 399
Protein 0 g | Carbs 43 g | Fat 7.4 g
Per 100g | Calories 224
Protein 0 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 63
Protein 0.09 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 143
Protein 0 g | Carbs 16.6 g | Fat 0 g
Per 100g | Calories 399
Protein 0 g | Carbs 43 g | Fat 7.4 g
Per 100g | Calories 224
Protein 0 g | Carbs 12.5 g | Fat 0 g