Concord Foods - Onion Ring Batter has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 75.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Concord Foods - Onion Ring Batter has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 344.8 IU | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.9 mg | 13.8% | Top 30% | High |
Iron | 3.7 mg | 20.7% | Top 30% | High |
Sodium | 1275.9 mg | 53.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.9 g | 25.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 6.3 g | Carbs 69.8 g | Fat 1.6 g
Per 100g | Calories 339
Protein 6.8 g | Carbs 74.6 g | Fat 2 g
Per 100g | Calories 345
Protein 6.9 g | Carbs 75.9 g | Fat 0 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 35.3 g | Fat 35.3 g
Per 100g | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g