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Concord Foods Chocolate Dip For Fruit - Nutrition Facts and detailed Analysis
19

Chocolate Dip For Fruit

Concord Foods - Chocolate Dip For Fruit has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Concord Foods - Chocolate Dip For Fruit has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat16%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium263.9 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 30%High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars52.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.5%Mid 40%Average
Saturated Fat2.8 g13.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 95 mg 4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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