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Conchiglie With Tomato & Basil (Olive Garden Copycat) - Recipe and Nutrition Facts
86

Conchiglie With Tomato & Basil (Olive Garden Copycat) Recipe

Conchiglie With Tomato & Basil (Olive Garden Copycat) has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Conchiglie With Tomato & Basil (Olive Garden Copycat), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol21.4 mcg
Vitamin C9.6 mg16.1%Top 30%High
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0.36 mg23.8%Top 10%Very High
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate58.9 mcg14.7%Top 30%High
Folic Acid44.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.1 mg3.1%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus68.2 mg6.8%Mid 40%Average
Potassium210.7 mg6%Mid 40%Average
Sodium21 mg0.9%Bottom 30%Low
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0.36 mg17.9%Top 30%High
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.3 g
Glucose0.7 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 239

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 58.7 mg 2.4%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 4.2 g16.8%

Sugars 6.5 g

Protein 11.2 g 22.4%

Vitamin A 0% Vitamin C 45%

Calcium 8.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/conchiglie-with-tomato-basil-olive-garden-copycat-495845 Embed Table:

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