Conch Chowder 1 Recipe
Conch Chowder 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 90.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Conch Chowder 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25.2 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.41 g | 0.81% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 823 Calories from Fat 418
% Daily Value *
Total Fat 46.5 g 71.5%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 864.1 mg 36%
Total Carbohydrates 90.6 g 30.2%
Dietary Fiber 13.2 g52.8%
Sugars 11.9 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per Serving | Calories 63
Protein 2.1 g | Carbs 14.4 g | Fat 0.2 g
Florida Cracker Conch Chowder
Per Serving | Calories 116
Protein 7.1 g | Carbs 4 g | Fat 8 g
Conch Chowder 2
Per Serving | Calories 32
Protein 1.9 g | Carbs 5 g | Fat 0.59 g
