Compliments - Wild Jumbleberry Fruit Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Wild Jumbleberry Fruit Blend has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.55% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Planters - Trail Mix - Deluxe Nut &..
Per 100g | Calories 514
Protein 17.1 g | Carbs 45.7 g | Fat 28.6 g
Del Monte - Fruit Chillers
Per 100g | Calories 133
Protein 0.78 g | Carbs 35.2 g | Fat 0 g
La Artesana - Handmade Jams From..
Per 100g | Calories 158
Protein 0.53 g | Carbs 42.1 g | Fat 0 g
SunRype - Fruit Plus Veggies
Per 100g | Calories 48
Protein 0.4 g | Carbs 11.6 g | Fat 0 g
Compliments - Snack, Apple, Regular
Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g
Compliments - Chips, Rice Flavour,..
Per 100g | Calories 400
Protein 0 g | Carbs 66.7 g | Fat 13.3 g
Compliments - Spinach, Baby
Per 100g | Calories 24
Protein 0 g | Carbs 3.5 g | Fat 0 g
Compliments - Lemon & Pepper Flaked..
Per 100g | Calories 106
Protein 17.6 g | Carbs 2.35 g | Fat 2.9 g
