Compliments - Sour Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Sour Cream has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco John's - Sour Cream
Per 100g | Calories 212
Protein 0 g | Carbs 3.5 g | Fat 21.2 g
El Pollo Loco - Sour Cream
Per 100g | Calories 216
Protein 4.1 g | Carbs 4.1 g | Fat 20.7 g
Horizon Organic - Sour Cream with..
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Ukrop's - Sour Cream
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 21.2 g
Compliments - Margarine Spread
Per 100g | Calories 450
Protein 0 g | Carbs 0 g | Fat 50 g
Compliments - Tonic Water
Per 100g | Calories 34
Protein 0 g | Carbs 9.3 g | Fat 0 g
Compliments - Lightly Seasoned..
Per 100g | Calories 500
Protein 14.3 g | Carbs 71.4 g | Fat 14.3 g
Compliments - Pomegranate Blend
Per 100g | Calories 64
Protein 0 g | Carbs 16 g | Fat 0 g
