Compliments - Seafood Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Compliments - Seafood Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1400 mg | 58.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beaver - Seafood Tartar Sauce
Per 100g | Calories 536
Protein 0 g | Carbs 3.6 g | Fat 57.1 g
Irresistibles - Mild Seafood Sauce
Per 100g | Calories 100
Protein 3.3 g | Carbs 23.3 g | Fat 0 g
Crosse & Blackwell - Seafood Classics..
Per 100g | Calories 344
Protein 0 g | Carbs 21.9 g | Fat 28.1 g
Heinz - Seafood Sauce (canada)
Per 100g | Calories 133
Protein 3.3 g | Carbs 30 g | Fat 0.33 g
Compliments - Cheddar & Bacon Neef..
Per 100g | Calories 282
Protein 16.9 g | Carbs 3.5 g | Fat 21.8 g
Compliments - Light Cheese Slice
Per 100g | Calories 190
Protein 19 g | Carbs 9.5 g | Fat 7.1 g
Compliments - Fondue Broth, Beef..
Per 100g | Calories 24
Protein 0 g | Carbs 4 g | Fat 0.32 g
Compliments - Baby Spinach
Per 100g | Calories 25
Protein 3 g | Carbs 4 g | Fat 0 g
