Compliments - Roasted Red Pepper Low Fat Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Compliments - Roasted Red Pepper Low Fat Dip has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 633.3 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Kraft Roasted Red Pepper..
Per 100g | Calories 133
Protein 1.3 g | Carbs 13.3 g | Fat 6.7 g
Mom's - Roasted Red Pepper Hummus
Per 100g | Calories 179
Protein 7.1 g | Carbs 21.4 g | Fat 7.1 g
ASDA Extra Special - Cod , Feta And..
Per 100g | Calories 185
Protein 10.5 g | Carbs 16.5 g | Fat 8.6 g
Extra Special - Roasted Red Pepper &..
Per 100g | Calories 67
Protein 1.3 g | Carbs 6.7 g | Fat 3.3 g
Compliments - Sparkling Water,..
Per 100g | Calories 36
Protein 0 g | Carbs 9.2 g | Fat 0 g
Compliments - Dressing, Low Fat..
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 13.3 g
Compliments - Instant Pudding,..
Per 100g | Calories 393
Protein 0 g | Carbs 96.4 g | Fat 0 g
Compliments - Oriental Frozen..
Per 100g | Calories 53
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
