Compliments - Rich Chocolate Ice Cream has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Compliments - Rich Chocolate Ice Cream has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Slim Fast - Slimfast Optima Shake -..
Per 100g | Calories 58
Protein 3.1 g | Carbs 7.4 g | Fat 1.8 g
Dove - Rich Dark Chocolate Squares
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Rich & Famous - Chocolate Topped Mini..
Per 100g | Calories 313
Protein 0 g | Carbs 31.3 g | Fat 18.8 g
Chocolove - Rich Dark Chocolate Bar
Per 100g | Calories 542
Protein 6.6 g | Carbs 49.6 g | Fat 39.7 g
Compliments - Dressing, Low Fat..
Per 100g | Calories 200
Protein 0 g | Carbs 13.3 g | Fat 13.3 g
Compliments - Wafers, Vanilla..
Per 100g | Calories 567
Protein 0 g | Carbs 63.3 g | Fat 33.3 g
Compliments - BBQ Sauce, Regular
Per 100g | Calories 150
Protein 0 g | Carbs 36.7 g | Fat 0 g
Compliments - Thai Yellow Curry..
Per 100g | Calories 200
Protein 2 g | Carbs 10 g | Fat 18 g
