Compliments - Red Delicious Apple has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Red Delicious Apple has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rainier Fruit Company - Red Apple
Per 100g | Calories 70
Protein 1 g | Carbs 15 g | Fat 0 g
Red Robin - Apple Slices
Per 100g | Calories 35
Protein 0 g | Carbs 14.2 g | Fat 0 g
Red Robin - Apple Chicken Salad
Per 100g | Calories 101
Protein 7 g | Carbs 6.8 g | Fat 5.4 g
Bob's Red Mill - Apple Cinnamon..
Per 100g | Calories 400
Protein 11.1 g | Carbs 77.8 g | Fat 5.6 g
Compliments - Donuts, Mini, Sugar
Per 100g | Calories 375
Protein 0 g | Carbs 51.8 g | Fat 16.1 g
Compliments - Caesar Dressing Light
Per 100g | Calories 233
Protein 2.3 g | Carbs 7 g | Fat 20.9 g
Compliments - Whole Wheat Waffles
Per 100g | Calories 205
Protein 6.4 g | Carbs 38.5 g | Fat 3.2 g
Compliments - Cheesecake, Caramel -..
Per 100g | Calories 350
Protein 0 g | Carbs 35 g | Fat 22 g
