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Compliments Prosciutto Creamy With Vodka Sensations - Nutrition Facts
35

Prosciutto Creamy With Vodka Sensations

Compliments - Prosciutto Creamy With Vodka Sensations has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Compliments - Prosciutto Creamy With Vodka Sensations has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat49%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%Mid 40%Average
Vitamin C0.96 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%Mid 40%Average
Iron0.29 mg1.6%Bottom 30%Low
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 500 mg 20.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 2%

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

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