Compliments - Pizza 4 Cheese Rising Crust Frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Compliments - Pizza 4 Cheese Rising Crust Frozen, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 234.4 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 195.3 mg | 19.5% | Top 30% | High |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Potassium | 179.7 mg | 5.1% | Mid 40% | Average |
| Sodium | 609.4 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 6%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Jeno's - Jeno's Crisp 'N Tasty Pizza..
Per 100g | Calories 232
Protein 8.1 g | Carbs 25.3 g | Fat 11.1 g
Papa Murphy's - Papa's Favorite Large..
Per 100g | Calories 209
Protein 10.5 g | Carbs 18.3 g | Fat 10.5 g
Little Caesars Pizza - Meatsa 14'..
Per 100g | Calories 246
Protein 13.2 g | Carbs 22.8 g | Fat 11.3 g
Boca - Meatless Pepperoni and Tomato..
Per 100g | Calories 222
Protein 10.3 g | Carbs 30.8 g | Fat 6.8 g
Compliments - Hamburger Hearty Meals..
Per 100g | Calories 333
Protein 11.9 g | Carbs 69 g | Fat 3.6 g
Compliments - Cookies Assorted Creme
Per 100g | Calories 486
Protein 5.7 g | Carbs 71.4 g | Fat 20 g
Compliments - Peas Chick Canned Goods
Per 100g | Calories 84
Protein 4.4 g | Carbs 13.6 g | Fat 1.2 g
Compliments - Ice Cream Peanut Butter..
Per 100g | Calories 176
Protein 3.2 g | Carbs 16 g | Fat 11.2 g
