Compliments - Penne Pollo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Compliments - Penne Pollo has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 196.1 IU | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 11 g 22%
Vitamin A 10% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Aunt Jemima - Griddlecake Sandwiches
Per 100g | Calories 280
Protein 10.4 g | Carbs 24 g | Fat 16 g
Freschetta - Brick Oven Pizza Supreme
Per 100g | Calories 238
Protein 9.9 g | Carbs 25.8 g | Fat 10.6 g
Hungry-Man - Hearty Chicken..
Per 100g | Calories 159
Protein 8.1 g | Carbs 16.5 g | Fat 6.6 g
Red Baron - Pastry Pouches, Turkey,..
Per 100g | Calories 243
Protein 9.4 g | Carbs 27.5 g | Fat 10.2 g
Compliments - Mashed Potatoes Instant..
Per 100g | Calories 370
Protein 7.4 g | Carbs 74.1 g | Fat 7.4 g
Compliments - Pasta MacAroni and Beef..
Per 100g | Calories 109
Protein 3.8 g | Carbs 12.3 g | Fat 4.7 g
Compliments - Pancakes Buttermilk..
Per 100g | Calories 256
Protein 6.4 g | Carbs 43.6 g | Fat 5.8 g
Compliments - Salsa Medium Roadhouse
Per 100g | Calories 42
Protein 1.7 g | Carbs 8.3 g | Fat 0.17 g
