Compliments - Pasta Ravioli Beef Filled Canned Goods has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 42.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Compliments - Pasta Ravioli Beef Filled Canned Goods has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Thiamin | 0.94 mg | 62.7% | Top 30% | High |
Riboflavin | 0.24 mg | 14.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 290 mg 12.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.4 g | Carbs 11.4 g | Fat 2.9 g
Per 100g | Calories 85
Protein 3.1 g | Carbs 12.9 g | Fat 2.7 g
Per 100g | Calories 75
Protein 2.5 g | Carbs 14.1 g | Fat 1.5 g
Per 100g | Calories 140
Protein 6.4 g | Carbs 25.2 g | Fat 1.6 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 15.9 g | Fat 10.6 g
Per 100g | Calories 484
Protein 6.5 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 100
Protein 6 g | Carbs 17.6 g | Fat 0.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 68.8 g | Fat 6.3 g