Compliments - Pasta Pesto Tomato Sundried has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 18.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Compliments - Pasta Pesto Tomato Sundried has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 12% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Top 30% | High |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 1050 mg | 43.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 55 g | 84.6% | Top 10% | Very High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 630 mg 26.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Buitoni - Four Cheese Ravioli 20 Oz..
Per 100g | Calories 291
Protein 12.3 g | Carbs 39.7 g | Fat 8.8 g
Meijer - Pasta Sides Stroganoff
Per 100g | Calories 350
Protein 11.7 g | Carbs 65 g | Fat 3.3 g
Mrs. Miller's - Kluski Old Fashioned
Per 100g | Calories 370
Protein 15.9 g | Carbs 68.8 g | Fat 3.5 g
Compliments - Pasta Sundried Tomato..
Per 100g | Calories 359
Protein 10.9 g | Carbs 73.4 g | Fat 2.3 g
Compliments - Donuts Glazed
Per 100g | Calories 435
Protein 6.5 g | Carbs 45.7 g | Fat 23.9 g
Compliments - Pizza Chicken Club Thin..
Per 100g | Calories 283
Protein 13.3 g | Carbs 28.3 g | Fat 13.3 g
Compliments - Pasta Sundried Tomato..
Per 100g | Calories 359
Protein 10.9 g | Carbs 73.4 g | Fat 2.3 g
Compliments - Condensed Soup Cream of..
Per 100g | Calories 40
Protein 0.8 g | Carbs 7.2 g | Fat 1.2 g
