Compliments - Lean Italian Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Compliments - Lean Italian Meatballs has been given a composite ranking of 25, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 41% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 583.3 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 16.5 g | Carbs 8.2 g | Fat 22.3 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 260
Protein 16.8 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 333
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 378
Protein 0 g | Carbs 50 g | Fat 17.8 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 73.1 g | Fat 9.6 g
Per 100g | Calories 120
Protein 8 g | Carbs 16 g | Fat 3 g