Compliments - Ice Cream, Vanilla has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Compliments - Ice Cream, Vanilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Yoplait Creamy Vanilla..
Per 100g | Calories 88
Protein 3.1 g | Carbs 17.2 g | Fat 0.66 g
Private Selection - Premium Ice Cream..
Per 100g | Calories 301
Protein 3.2 g | Carbs 26.9 g | Fat 20.4 g
Amy's Ice Creams - Mexican Vanilla..
Per 100g | Calories 104
Protein 4.7 g | Carbs 25.3 g | Fat 0 g
Green & Black's - Creamy Vanilla..
Per 100g | Calories 575
Protein 7.5 g | Carbs 52.5 g | Fat 37.5 g
Compliments - Santa Fe Salad
Per 100g | Calories 90
Protein 2 g | Carbs 10 g | Fat 5 g
Compliments - Ice Cream, Strawberry
Per 100g | Calories 96
Protein 0 g | Carbs 12 g | Fat 4.8 g
Compliments - Gingerbread House Kit -..
Per 100g | Calories 400
Protein 0 g | Carbs 76.7 g | Fat 8.3 g
Compliments - Jam, Pure Blueberry
Per 100g | Calories 333
Protein 0 g | Carbs 86.7 g | Fat 0 g
