Compliments - Ice Cream, Chocolate Ripple has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Ice Cream, Chocolate Ripple has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bruster's Ice Cream - Chocolate..
Per 100g | Calories 152
Protein 4.2 g | Carbs 24 g | Fat 4.5 g
Blue Bunny - Chocolate Champion
Per 100g | Calories 200
Protein 3.1 g | Carbs 26.2 g | Fat 9.2 g
Ensure High Protein - Ensure Creamy..
Per 100g | Calories 53
Protein 6.3 g | Carbs 5.8 g | Fat 0.63 g
Harris Teeter - All Natural Ice Cream..
Per 100g | Calories 224
Protein 4.5 g | Carbs 23.9 g | Fat 11.9 g
Compliments - European Blend Salad
Per 100g | Calories 15
Protein 1 g | Carbs 3 g | Fat 0 g
Compliments - Ice Cream, Chocolatey..
Per 100g | Calories 183
Protein 0 g | Carbs 16.7 g | Fat 13.3 g
Compliments - 100% Whole Wheat..
Per 100g | Calories 228
Protein 8.8 g | Carbs 43.9 g | Fat 1.8 g
Compliments - Bite Sized Prunes..
Per 100g | Calories 250
Protein 2.5 g | Carbs 60 g | Fat 0 g
