Compliments - Ice Cream, Chocolate Chip has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Compliments - Ice Cream, Chocolate Chip has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 48% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 27.3 g | Carbs 58.2 g | Fat 3.6 g
Per 100g | Calories 239
Protein 4.4 g | Carbs 29.2 g | Fat 13.3 g
Per 100g | Calories 229
Protein 3.9 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 92
Protein 0 g | Carbs 13.6 g | Fat 4 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 18 g
Per 100g | Calories 190
Protein 19 g | Carbs 9.5 g | Fat 7.6 g