Compliments - Hickory Barbecue Kettle Style Chips has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Hickory Barbecue Kettle Style Chips has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Mid 40% | Average |
Sodium | 740 mg | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | Top 10% | Very High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7 g | Carbs 67.1 g | Fat 21.1 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 66.7 g | Fat 14.3 g
Per 100g | Calories 571
Protein 3.6 g | Carbs 50 g | Fat 39.3 g
Per 100g | Calories 104
Protein 6.4 g | Carbs 14.8 g | Fat 2.4 g
Per 100g | Calories 350
Protein 5 g | Carbs 63 g | Fat 9 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 53.3 g | Fat 30 g
Per 100g | Calories 118
Protein 3.9 g | Carbs 16.1 g | Fat 3.9 g