Compliments - Granola Bars Chocolate Chip Milk and Chocolate Coated has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Compliments - Granola Bars Chocolate Chip Milk and Chocolate Coated, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.9% | Mid 40% | Average |
| Sodium | 145.2 mg | 6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 35.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Clif - Black Cherry Lemon Bar
Per 100g | Calories 368
Protein 14.7 g | Carbs 64.7 g | Fat 7.4 g
Walmart - Chocolate Crispy Meal Bars..
Per 100g | Calories 360
Protein 24 g | Carbs 50 g | Fat 10 g
Fi Bar - White Chocolate Raspberry
Per 100g | Calories 353
Protein 5.9 g | Carbs 76.5 g | Fat 5.9 g
Alpen - Groove Bar Nutty Chocolate
Per 100g | Calories 436
Protein 7.4 g | Carbs 66.8 g | Fat 15.5 g
Compliments - Chips Onion Rings Sour..
Per 100g | Calories 560
Protein 6 g | Carbs 52 g | Fat 38 g
Compliments - New York Style Wild..
Per 100g | Calories 330
Protein 4 g | Carbs 35 g | Fat 20 g
Compliments - Chocolate Caramel..
Per 100g | Calories 430
Protein 5 g | Carbs 41 g | Fat 28 g
Compliments - Pasta Elbow MacAroni..
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g
