Compliments - Fruit Salad, In Light Syrup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Compliments - Fruit Salad, In Light Syrup has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No Name - Fruit Salad In Light Syrup
Per 100g | Calories 56
Protein 0.37 g | Carbs 15.9 g | Fat 0 g
Safeway - Fruit Salad In Light Syrup
Per 100g | Calories 63
Protein 0.7 g | Carbs 16.2 g | Fat 0 g
SPC - Fruit Salad In Lite Syrup
Per 100g | Calories 47
Protein 0.48 g | Carbs 11.8 g | Fat 0.08 g
Fruit Salad with Lemon-Cinnamon Syrup
Per Serving | Calories 150
Protein 1.2 g | Carbs 38.4 g | Fat 0.5 g
Compliments - Salt Free Cut Green..
Per 100g | Calories 16
Protein 0.8 g | Carbs 2.4 g | Fat 0 g
Compliments - Mozzarella Cheese
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
Compliments - Margarine, Soft Soya
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Compliments - Punch, Raspberry,..
Per 100g | Calories 48
Protein 0 g | Carbs 11.6 g | Fat 0 g
