Compliments - Donuts, Mini Sugar has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 51.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Donuts, Mini Sugar has been given a composite ranking of 29, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 41% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.1 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 516
Protein 3.2 g | Carbs 67.7 g | Fat 25.8 g
Per 100g | Calories 44
Protein 4.4 g | Carbs 2.65 g | Fat 1.3 g
Per 100g | Calories 385
Protein 0 g | Carbs 92.3 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 246
Protein 16.9 g | Carbs 3.5 g | Fat 19 g
Per 100g | Calories 81
Protein 2 g | Carbs 19.2 g | Fat 0 g
Per 100g | Calories 462
Protein 0 g | Carbs 69.2 g | Fat 19.2 g