Compliments - Danish Apple Cinnamon Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Compliments - Danish Apple Cinnamon Coffee Cake has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 4.4 g | Carbs 50.4 g | Fat 22.1 g
Per 100g | Calories 165
Protein 3.5 g | Carbs 28.2 g | Fat 4.4 g
Per 100g | Calories 363
Protein 3.8 g | Carbs 61.3 g | Fat 11.3 g
Per 100g | Calories 372
Protein 2.3 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 416
Protein 4.4 g | Carbs 50.4 g | Fat 22.1 g
Per 100g | Calories 350
Protein 12.5 g | Carbs 67.5 g | Fat 2.5 g
Per 100g | Calories 216
Protein 12 g | Carbs 13.6 g | Fat 12.8 g
Per 100g | Calories 227
Protein 2.7 g | Carbs 30 g | Fat 10.9 g