Compliments - Cheese, Cream Spread, Light has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Compliments - Cheese, Cream Spread, Light has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 125 mg 5.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Happy Farms - Cheese Spread..
Per 100g | Calories 317
Protein 17.6 g | Carbs 7.1 g | Fat 24.7 g
Clancy's - Cheese Spread
Per 100g | Calories 286
Protein 14.3 g | Carbs 7.1 g | Fat 21.4 g
Bel The Laughing Cow - Belcube Cheese..
Per 100g | Calories 269
Protein 11.5 g | Carbs 5.8 g | Fat 23.1 g
Kiri - Cheese Spread From Cow's Milk
Per 100g | Calories 330
Protein 8.5 g | Carbs 2 g | Fat 32 g
Compliments - Idared Apples
Per 100g | Calories 58
Protein 0.29 g | Carbs 13.8 g | Fat 0 g
Compliments - Seasoned Chicken Breast
Per 100g | Calories 72
Protein 16 g | Carbs 0 g | Fat 1.2 g
Compliments - Danish Coffee Cake,..
Per 100g | Calories 380
Protein 0 g | Carbs 56 g | Fat 16 g
Compliments - Multigrain Bread
Per 100g | Calories 260
Protein 10 g | Carbs 50 g | Fat 4 g
