Cereal Raisin and Almond Granola

Compliments - Cereal Raisin and Almond Granola has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Pantothenic Acid.

The food contains 74.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Compliments - Cereal Raisin and Almond Granola has been given a composite ranking of 44, and in moderation.