Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Compliments Burgers , Mesquite Barbecue Sirloin Beef - Nutrition Facts
9

Burgers, Mesquite Barbecue Sirloin Beef

Compliments - Burgers, Mesquite Barbecue Sirloin Beef has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Compliments - Burgers, Mesquite Barbecue Sirloin Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat68%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium493 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat8.5 g42.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 90 mg 30%

Sodium 700 mg 29.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Jenny Craig - Bbq Beef Panini

Per 100g | Calories 222
Protein 15.7 g | Carbs 27.8 g | Fat 6.5 g

41

Lean Pockets - Barbecue Beef Bbq

Per 100g | Calories 228
Protein 8.7 g | Carbs 36.2 g | Fat 5.5 g

64

Batchelors - Super Noodles, Barbecue..

Per 100g | Calories 175
Protein 0 g | Carbs 22.7 g | Fat 7.9 g

23

Discos Crisps Bbq Beef

Per 100g | Calories 521
Protein 3.9 g | Carbs 60.4 g | Fat 29.3 g

17

Compliments - Beef Stew with Formed..

Per 100g | Calories 71
Protein 0 g | Carbs 6.7 g | Fat 3.1 g

4

Compliments - Dressing, Caesar

Per 100g | Calories 467
Protein 0 g | Carbs 0 g | Fat 53.3 g

41

Compliments - French Vanilla Frozen..

Per 100g | Calories 80
Protein 1.6 g | Carbs 13.6 g | Fat 2.4 g

7

Compliments - Dressing, Thousand..

Per 100g | Calories 400
Protein 0 g | Carbs 13.3 g | Fat 40 g