Compliments - Burgers Breaded Chicken Frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Compliments - Burgers Breaded Chicken Frozen, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Potassium | 163.3 mg | 4.7% | Mid 40% | Average |
Sodium | 581.6 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 15.2 g | Carbs 24.1 g | Fat 12.7 g
Per 100g | Calories 281
Protein 15.7 g | Carbs 24.7 g | Fat 13.5 g
Per 100g | Calories 126
Protein 15.1 g | Carbs 11.7 g | Fat 1.4 g
Per 100g | Calories 97
Protein 16.8 g | Carbs 1.76 g | Fat 2.2 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 78.1 g | Fat 14.1 g
Per 100g | Calories 423
Protein 3.8 g | Carbs 73.1 g | Fat 13.5 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 76.7 g | Fat 13.3 g
Per 100g | Calories 244
Protein 6.7 g | Carbs 44.4 g | Fat 3.3 g