Compliments - Beef Back Ribs in Barbecue Sauce Fully Cooked Meat Frozen has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Compliments - Beef Back Ribs in Barbecue Sauce Fully Cooked Meat Frozen has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.4 IU | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Sodium | 442.9 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 620 mg 25.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 19 g 38%
Vitamin A 2% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 2.1 g | Carbs 12.5 g | Fat 2.7 g
Per 100g | Calories 219
Protein 6.4 g | Carbs 20.2 g | Fat 13.3 g
Per 100g | Calories 246
Protein 16.9 g | Carbs 3.5 g | Fat 19 g
Per 100g | Calories 108
Protein 14.3 g | Carbs 1.79 g | Fat 4.5 g
Per 100g | Calories 94
Protein 3.8 g | Carbs 13.2 g | Fat 2.8 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 12 g | Fat 0.4 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 71.4 g | Fat 20 g
Per 100g | Calories 246
Protein 16.9 g | Carbs 3.5 g | Fat 19 g