Compliment Getters Pickles has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Compliment Getters Pickles has been given a composite ranking of 20, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 68.7 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.52 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | 0.02% | Bottom 10% | Very Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | 0.01% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7009.2 mg 292.1%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 0.5 g2%
Sugars 51.1 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.21 g | Carbs 4.3 g | Fat 0.06 g
Per Serving | Calories 5
Protein 0.13 g | Carbs 0.75 g | Fat 0.05 g
Per Serving | Calories 35
Protein 0.47 g | Carbs 8.6 g | Fat 0.08 g
Per Serving | Calories 76
Protein 0.68 g | Carbs 19.3 g | Fat 0 g
Per Serving | Calories 53
Protein 1.4 g | Carbs 12.1 g | Fat 0.15 g
Per Serving | Calories 214
Protein 3.2 g | Carbs 3.6 g | Fat 21.2 g
Per Serving | Calories 36
Protein 0.89 g | Carbs 7.6 g | Fat 0.11 g
Per Serving | Calories 113
Protein 1.5 g | Carbs 10.6 g | Fat 7.9 g