Completely Inauthentic Chicken Burritos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Completely Inauthentic Chicken Burritos, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.6 IU | 6.1% | Top 30% | High |
Retinol | 28.6 mcg | |||
Vitamin C | 6 mg | 10.1% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 46.7 mcg | 11.7% | Top 30% | High |
Folic Acid | 35.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | Top 30% | High |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 201.6 mg | 5.8% | Mid 40% | Average |
Sodium | 459.5 mg | 19.1% | Top 30% | High |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 32.6 mg 10.9%
Sodium 836.3 mg 34.8%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 3.2 g12.8%
Sugars 3.6 g
Protein 15.3 g 30.6%
Vitamin A 11.2% Vitamin C 18.3%
Calcium 20.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 5.9 g | Carbs 25.6 g | Fat 5.7 g
Per Serving | Calories 215
Protein 10.9 g | Carbs 24.4 g | Fat 8.2 g
Per Serving | Calories 260
Protein 17.6 g | Carbs 15.6 g | Fat 13.8 g
Per Serving | Calories 244
Protein 17.3 g | Carbs 23.1 g | Fat 9.3 g
Per Serving | Calories 343
Protein 17.7 g | Carbs 10.6 g | Fat 25 g
Per Serving | Calories 175
Protein 3 g | Carbs 15.5 g | Fat 11.5 g
Per Serving | Calories 162
Protein 8.8 g | Carbs 20.3 g | Fat 5.3 g
Per Serving | Calories 147
Protein 9.9 g | Carbs 10.8 g | Fat 7.2 g