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Company's Comin' Chicken - Recipe and Nutrition Facts
30

Company's Comin' Chicken Recipe

Company's Comin' Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Company's Comin' Chicken has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat49%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.4 IU5.4%Top 30%High
Retinol70.5 mcg
Vitamin C0.45 mg0.76%Bottom 30%Low
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.5%Top 10%Very High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid5.5 mcg
Vitamin B120.45 mcg7.6%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.1 mg11.4%Top 30%High
Iron0.91 mg5.1%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus202.3 mg20.2%Top 30%High
Potassium236.4 mg6.8%Top 30%High
Sodium370 mg15.4%Top 30%High
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.2 mcg33.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.5 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 125.8 mg 41.9%

Sodium 814 mg 33.9%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.8 g

Protein 35.4 g 70.8%

Vitamin A 11.9% Vitamin C 1.7%

Calcium 25.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/companys-comin-chicken-10342 Embed Table:

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