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Company Garlic Chicken - Recipe and Nutrition Facts
70

Company Garlic Chicken Recipe

Company Garlic Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Company Garlic Chicken has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat45%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.3 IU3.5%Mid 40%Average
Retinol14.6 mcg
Vitamin C6.3 mg10.4%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60.42 mg20.8%Top 10%Very High
Folate5.4 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.3 mg3.6%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus130 mg13%Mid 40%Average
Potassium211.7 mg6%Mid 40%Average
Sodium42.1 mg1.8%Bottom 30%Low
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.42 mg20.8%Top 30%High
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.5 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 101.1 mg 4.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 32.3 g 64.6%

Vitamin A 8.3% Vitamin C 25%

Calcium 8.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/company-garlic-chicken-46712 Embed Table:

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