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Company Chicken with Dried Beef - Recipe and Nutrition Facts
30

Company Chicken with Dried Beef Recipe

Company Chicken with Dried Beef has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Company Chicken with Dried Beef has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat50%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184.5 IU3.7%Top 30%High
Retinol51 mcg
Vitamin C0.99 mg1.6%Mid 40%Average
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg42.8%Top 10%Very High
Vitamin B60.66 mg32.9%Top 10%Very High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.7 mg2.5%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus199 mg19.9%Top 30%High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium397.6 mg16.6%Top 30%High
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.6 mcg39.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat4.5 g22.5%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 196.7 mg 65.6%

Sodium 1208.8 mg 50.4%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 64.1 g 128.2%

Vitamin A 11.2% Vitamin C 5%

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/company-chicken-with-dried-beef-38366 Embed Table:

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