Company Apple Blueberry Cobbler With Cream Sauce (Diabetic) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Company Apple Blueberry Cobbler With Cream Sauce (Diabetic) has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.4 IU | 0.7% | Mid 40% | Average |
Retinol | 0.4 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.3% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 46.6 mg | 4.7% | Mid 40% | Average |
Potassium | 90.3 mg | 2.6% | Mid 40% | Average |
Sodium | 9.2 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.4 mg | 20.2% | Top 30% | High |
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 11.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.61% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 22.8 mg 1%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 4.6 g18.4%
Sugars 29.2 g
Protein 8.3 g 16.6%
Vitamin A 1.8% Vitamin C 6.7%
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 2 g | Carbs 14.9 g | Fat 5.8 g
Per Serving | Calories 156
Protein 0.55 g | Carbs 18.9 g | Fat 9.6 g
Per Serving | Calories 120
Protein 2.5 g | Carbs 15.8 g | Fat 5.6 g
Per Serving | Calories 181
Protein 0.33 g | Carbs 33.3 g | Fat 5 g
Per Serving | Calories 197
Protein 5.7 g | Carbs 27.4 g | Fat 7.2 g
Per Serving | Calories 141
Protein 1.1 g | Carbs 32.8 g | Fat 1.8 g