Compania Nacional De Chocolates - Sweetened Block Corona has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Compania Nacional De Chocolates - Sweetened Block Corona, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.3 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 67.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12.1%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.8 g3.2%
Sugars 16.9 g
Protein 0.81 g 1.6%
Vitamin A Vitamin C
Calcium Iron 3.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 1.4 g | Carbs 19 g | Fat 0.15 g
Per 100g | Calories 84
Protein 2.9 g | Carbs 10.7 g | Fat 4.3 g
Per 100g | Calories 120
Protein 3 g | Carbs 16.8 g | Fat 5.2 g
Per 100g | Calories 100
Protein 2.4 g | Carbs 16 g | Fat 3.8 g
Per 100g | Calories 564
Protein 10.3 g | Carbs 43.6 g | Fat 41 g
Per 100g | Calories 484
Protein 3.2 g | Carbs 77.4 g | Fat 16.1 g
Per 100g | Calories 529
Protein 5.7 g | Carbs 55.7 g | Fat 31.4 g
Per 100g | Calories 533
Protein 10 g | Carbs 46.7 g | Fat 36.7 g