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Compania Nacional De Chocolates Sweetened Block Corona - Nutrition Facts
7

Sweetened Block Corona

Compania Nacional De Chocolates - Sweetened Block Corona has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 77.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Compania Nacional De Chocolates - Sweetened Block Corona, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.3 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.4 g25.8%Top 10%Very High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars67.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat9.7 g48.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.4 g 12.1%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.8 g3.2%

Sugars 16.9 g

Protein 0.81 g 1.6%

Vitamin A Vitamin C

Calcium Iron 3.2%

*Based on a 2000 Calorie diet

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