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Compania Nacional De Chocolates MG Dark Coating Cobertura Masa Glasé - Nutrition Facts
5

MG Dark Coating Cobertura Masa Glasé

Compania Nacional De Chocolates - MG Dark Coating Cobertura Masa Glasé has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Compania Nacional De Chocolates - MG Dark Coating Cobertura Masa Glasé, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Riboflavin0.08 mg4.7%Bottom 10%Very Low
Niacin0.4 mg2%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron2.7 mg15%Top 30%High
Sodium5 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Top 30%High
Dietary Fiber6 g24%Top 30%High
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%Top 10%Very High
Saturated Fat26 g130%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 26 g 130%

Trans Fat

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 6 g24%

Sugars 49 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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