Compania Nacional De Chocolates - MG Dark Coating Cobertura Masa Glasé has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Compania Nacional De Chocolates - MG Dark Coating Cobertura Masa Glasé, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Riboflavin | 0.08 mg | 4.7% | Bottom 10% | Very Low |
Niacin | 0.4 mg | 2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 30% | High |
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | Top 10% | Very High |
Saturated Fat | 26 g | 130% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 6 g24%
Sugars 49 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 575
Protein 10 g | Carbs 45 g | Fat 42.5 g
Per 100g | Calories 300
Protein 4 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 347
Protein 5 g | Carbs 24 g | Fat 25.6 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 32.5 g | Fat 42.5 g
Per 100g | Calories 556
Protein 5.6 g | Carbs 55.6 g | Fat 36.1 g
Per 100g | Calories 530
Protein 4 g | Carbs 64 g | Fat 29 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 57.5 g | Fat 32.5 g
Per 100g | Calories 500
Protein 14 g | Carbs 44 g | Fat 30 g