Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coming to America - Recipe and Nutrition Facts
11

Coming to America Recipe

Coming to America has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Coming to America, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat31%
 Calories from Carbs22%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron9 mg50%
Potassium780 mg22.3%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber6 g24%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein70 g140%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 191

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 193 mg 64.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 70 g 140%

Vitamin A 0% Vitamin C

Calcium 10.8% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Coming-To-America-Food-Network Embed Table:

Related Searches

48

Carne Asada 9

Per Serving | Calories 528
Protein 36 g | Carbs 7 g | Fat 39 g

31

Proper Polenta

Per Serving | Calories 620
Protein 6 g | Carbs 45 g | Fat 48 g

64

Crushed Praline

Per Serving | Calories 810
Protein 16 g | Carbs 115 g | Fat 37 g

75

Fagioli-on-Toast

Per Serving | Calories 682
Protein 30 g | Carbs 92 g | Fat 23 g