Comfort Potatoes With Cheese and Onion! has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Comfort Potatoes With Cheese and Onion!, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
Retinol | 116.6 mcg | |||
Vitamin C | 20.1 mg | 33.5% | Top 10% | Very High |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0.41 mg | 20.3% | Top 10% | Very High |
Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.2 mcg | 3.4% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.6 mg | 10% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 120.7 mg | 12.1% | Mid 40% | Average |
Potassium | 0.41 mg | 0.01% | Bottom 30% | Low |
Sodium | 181.3 mg | 7.6% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0.2 mg | 10.1% | Top 10% | Very High |
Manganese | 0.2 mg | 10.1% | Top 30% | High |
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.4 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1021 Calories from Fat 576
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 58.4 mg 19.5%
Sodium 893.7 mg 37.2%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 11.1 g44.4%
Sugars 4.9 g
Protein 24.4 g 48.8%
Vitamin A 0% Vitamin C 165%
Calcium 49.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 7.8 g | Carbs 19.5 g | Fat 13.9 g
Per Serving | Calories 112
Protein 3.6 g | Carbs 15.8 g | Fat 4 g
Per Serving | Calories 358
Protein 10 g | Carbs 17.2 g | Fat 27.8 g
Per Serving | Calories 166
Protein 6.2 g | Carbs 3.9 g | Fat 14.2 g